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OctoberFEST — Step Challenge and Photo Scavenger Hunt

I love October!  The heat of summer is mostly gone, and the icy cold of winter isn’t quite here yet.  It is a GREAT time to get outside and move around.  Plus at least two good festive events — German Beer/bratwurst/sauerkraut — Halloween!

                                     

How It Works

The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

 

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

 

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

 

Suggested Posting Format    
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

 

Picture Scavenger Hunt — 3 pictures

The theme this month is … seasonal changes (a tree or flower or storefront at the beginning of the month, and again at the end); Halloween decorations/costumes, trick or treaters; German OctoberFEST related. 

 

From a Fitbit photo challenge 4 years ago (5K in costume)From a Fitbit photo challenge 4 years ago (5K in costume)Vienna, Austria, Halloween 2014Vienna, Austria, Halloween 2014

 

Posting

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week

 

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer
197 REPLIES 197

Oct 10

 

Back at it today! 2.5 hour walk, 40 minutes cardio session, 20 hour fast.

Weigh in day tomorrow!

 

10k steps - 9/31 days

18/6 fasts - 10/31 days

15k+steps - 5/15 days

30 minutes HIIT - 9/31 days

500 calories deficit - 9/20 days

Weight training - 5/15 days

Best Answer

OctoberFEST Day 9:

15.5K Steps/Day: 04/31

2K(or less) Calorie Intake:  07/31

Yoga: --/5

Weights: --/10

 

@WendyB I get some Christmas lights and such need to be hung now while the weather still allows it, but I want to enjoy Halloween too.  Hallmark is starting their Christmas movies on the 25th.  Not even waiting until November 1st.  So sad. 

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10 October

 

10,000 steps a day for 20 days                                   10/20

12 days over 12,000                                                      9/12

6 days over 15,000 steps                                             5/6          

2 days over 20,000 steps                                               1/2

Swim 2x per week                                                           4/8              

Dance prac 4+ hours a week                                         8/20

6 bike rides or interval walks per month                      3/6              

3 Scavenger Hunt pics                                                     4/3  1st pictures

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

October Fest Day 10

 

Steps: Goal 10,000: 10/31

Boxing 31 days: 10/31

Bike 3 times 31 days: 10/31

Weights DVD 17 days: 5/17

Stomach YouTube 31 days : 10/31

Wall Push Up/Counter push ups 31 days: 10/31

Leg Exercises 31 days: 10/31

250 Steps per hour 30 days: 10/31

Log food daily 31 days: 10/31

Scavenger Hunt Photos 3: 3/3

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

OctoberFEST Goals - Day 10
8,000 steps: 5/10 days

10,000+ steps: 2/15 days
Exercises & weights: 6/25 days

Scavenger Hunt Pics: 2/3 pics

 

Didn’t quite reach my step goal yesterday as it was my birthday. Heard from loads of family and friends, and then Peter took me out to dinner and a jazz concert. 

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He gave me a bouquet, said they were the very last of the sunflowers (autumn is upon us...). 

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Happy Birthday @Jotex  Sounds like you had an awesome day!  🍰🍨

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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Thanks @WendyB! It was very nice.

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October 10

 

2500 Steps 5 days a week: 6/20

5000 Steps 4 days a month: 4/5

Walking Distance: 1 mile 5 days a week: 6/20

Scavenger Hunt Photos: 0/3

Ab Roller every other day: 3/15

10 Lunges every other day (no weight): 1/13

(Had minor surgery 2 days ago, have to hold off on Ab Roller & Lunges for a few more days)

Best Answer

@Bridgeport  Sorry to hear that. But you will be back in no time.

 I do hope it was not serious

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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Thank you, Wendy, no, not too serious.  Just had to get a graft installed in my arm for dialysis.  But I’m hoping to delay dialysis for as long as I can.  I’m able to do my walking, just can’t do anything more strenuous than that for a little while.  I feel fine though - no worries at all!  And I think I’m getting stronger from all the walking.  Life is good. 🙂

 

There are days I don’t feel very motivated to walk but then I get a FitBit email with an update from one of you and that inspires me to get moving.  So glad I found you all!

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My scavenger hunt pics - all from my workplace.

 

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3858F93E-7134-41A9-9465-70AD7A1EA67B.jpeg

Best Answer

11 October

 

10,000 steps a day for 20 days                                   11/20

12 days over 12,000                                                      10/12

6 days over 15,000 steps                                             5/6          

2 days over 20,000 steps                                               1/2

Swim 2x per week                                                           4/8              

Dance prac 4+ hours a week                                         10/20

6 bike rides or interval walks per month                      3/6              

3 Scavenger Hunt pics                                                     4/3  1st pictures

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

October Fest Day 11

Steps: Goal 10,000: 11/31

Boxing 31 days: 11/31

Bike 3 times 31 days: 11/31

Weights DVD 17 days: 6/17

Stomach YouTube 31 days : 11/31

Wall Push Up/Counter push ups 31 days: 11/31

Leg Exercises 31 days: 11/31

250 Steps per hour 30 days: 11/31

Log food daily 31 days: 11/31

Scavenger Hunt Photos 3: 3/3

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

Oct 11

 

Weighed myself today - 71.6kg. Not bad at all. No serious gains which I am very happy with.

 

10k steps - 10/31 days

18/6 fasts - 11/31 days

15k+steps - 5/15 days

30 minutes HIIT - 9/31 days

500 calories deficit - 10/20 days

Weight training - 5/15 days

Best Answer

Oct 12

Weight is now 71.2kg. The scales are moving again yay! I have moved to OMAD though. I now have exactly 8 weeks to hit my target weight so I can have the surgery therefore it means I have to take some drastic measures

 

10k steps - 11/31 days

18/6 fasts - 1131 days

15k+steps - 8/15 days

30 minutes HIIT - 10/31 days

500 calories deficit - 11/20 days

Weight training - 6/15 days

Best Answer

12 October 

 

10,000 steps a day for 20 days                                   12/20

12 days over 12,000                                                      11/12

6 days over 15,000 steps                                             5/6          

2 days over 20,000 steps                                               1/2

Swim 2x per week                                                           4/8              

Dance prac 4+ hours a week                                         13/20

6 bike rides or interval walks per month                      3/6              

3 Scavenger Hunt pics                                                     4/3  1st pictures

 

 

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

October Fest Day 12

 

Steps: Goal 10,000: 12/31

Boxing 31 days: 12/31

Bike 3 times 31 days: 12/31

Weights DVD 17 days: 6/17

Stomach YouTube 31 days : 12/31

Wall Push Up/Counter push ups 31 days: 12/31

Leg Exercises 31 days: 12/31

250 Steps per hour 30 days: 12/31

Log food daily 31 days: 12/31

Scavenger Hunt Photos 3: 3/3

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

OctoberFEST Goals - Day 12
8,000 steps: 5/10 days

10,000+ steps: 3/15 days
Exercises & weights: 7/25 days

Scavenger Hunt Pics: 5/3 pics

 

As expected, the only fall decorations (nothing for Halloween, at least not yet) I found in a shopping center. However, some of the trees and bushes have begun to turn colors.

 

IMG_9056.JPGIMG_9057.JPGIMG_9058.JPGIMG_9061.JPGIMG_9064.JPG

Best Answer

OctoberFEST Goals - Day 13

8,000 steps: 5/10 days

10,000+ steps: 4/15 days
Exercises & weights: 8/25 days

Scavenger Hunt Pics: 5/3 pics

Best Answer

October Fest Day 13

 

Steps: Goal 10,000: 13/31

Boxing 31 days: 13/31

Bike 3 times 31 days: 13/31

Weights DVD 17 days: 7/17

Stomach YouTube 31 days : 13/31

Wall Push Up/Counter push ups 31 days: 13/31

Leg Exercises 31 days: 13/31

250 Steps per hour 30 days: 13/31

Log food daily 31 days: 13/31

Scavenger Hunt Photos 3: 3/3

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer