Rucking

[FKafka]

Any takers

[dragonpupps]

What is rucking? Is there any more information that you can give about this? I think you might have more people interested if you had more information.

[Mukluk4 · Accepted solution]

http://www.menshealth.com/fitness/top-fitness-trend

The activity gets its name from “ruck sacks,” which is military speak for “backpack.” “Rucking” is marching or walking while wearing your ruck sack (which is always loaded down with gear).

[FKafka]

Try it on Patrick's hill amazing

[LanuzaFitbit]

Hey @Mukluk4, thanks for the clarification! It actually sounds like something I'd like to try. Any tips on how to do it? I mean, should I just go for a walk or is it better to actually go hiking?  

[FKafka]

Take 10% of your body weight in a back pack use a dumb bell or kettle bell
E.G if you weigh say 80 kegs put 10 kegs in your back pack get used to it and then increase the over time
F

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