Scoliosis

[Valsplace]

I have really let myself go weight wise. I received a Fitbit as a gift and want to download a excercise app but I need one that won’t be to much for my back. Does anyone have any suggestions?

[jules3176]

i have scoliosis also, i always was recommended swimming and found this easy on back also,  

[darkestblonde]

I have had scoliosis since a teenager. I am 48 now. I still have my Herrington Rod fused to my spine. I have had two children and have struggled with my weight for years. Looking for motivation, I currently have to depend on myself.

[jules3176 · Accepted solution]

well we could all help each other if you all agree as tips for all of us could help as scoliosis is a pain 😞

[darkestblonde]

I think the key is exercising daily, when you can. The more idle a body is,
the more pain creeps up.

[emili]

Hey everyone- welcome to the newest members of the community! I did a search and it appears that numerous sources call out stretching and supported core training as the go to exercises. Here is one of the links that I thought had good information to share https://www.treatingscoliosis.com/blog/8-scoliosis-workout-exercises-can-try-home/  The items listed are not very expensive and most gyms have them if your prefer going there instead of exercising at home. They are of course not step based activities, but that shouldn't be the priority- my opinion for what its worth.

[jules3176]

i so agree, i exercise as much as possible, within my own limits, and helps my pain so much, i get pain if i dont move a lot and find it uncomfortable   

[jules3176]

ah i had a look and it says page not found 

[darkestblonde]

I was looking at your steps... I could never catch up with you. How to you get yours in, running?

[Valsplace]

I was very excited about the link you posted but, when I clicked on it, it said page not found

[GinaLin]

I have scoliosis too and have been fused. I don't know of a particular workout to recommend, but I have found using an elliptical machine is far less jarring on my back (and hip) than walking on pavement or the treadmill. I had found a yoga tape several years ago that was designed for people with back, hip and knee issues and I still use a lot of the stretches that I learned from that. It was called Yoga for Aches and Pains, I believe. Staying as active as I can does make a difference in my mobility and my pain levels.

[Breauna]

I have Scoliosis as well, since birth. I had a spinal fusion when I was five. I'm 26 now, I can't do even half of the exercises. Let me know if you find any tips to help, and I shall do the same. 🙂 Also, all of you, feel free to add me as a friend,  Scoliosis Buddies! 

[Valsplace]

Thank you so much for your post it really is a big help

Sent from my iPhone

[darkestblonde]

Breauna, are you able to walk without pain? All I really do is walk and occasionally break into a jog. I will work on my core that feels comfortable and keep in mind to take it easy or I will pay dearly. 

[darkestblonde]

Each case is very different with the degree of curvature. I have not tried yoga, but I use a leash like leg pull to pull my stretches sometimes and it feels good. Oh my, the older I get the harder it gets to put my socks on in the morning.lol

[darkestblonde]

That fitbit is going to be your best friend because it will go with you everywhere. I just have the Zip and i have gone to the gym and forgotten it and was so mad I wouldn't walk because my steps wouldn't be counted. lol 

You can do it. I let my self go and This is my second week of 5 or 6 miles a day. well except for today, it was a rest day. I have seen results and I'm am just walking mostly.

[Breauna]

Honestly, I can't really do anything without pain, because I'm always in some form of it.  I can walk for a little bit and it's bearable, then I have to rest. I haven't managed to make to 20,000 steps in a day. But I will get there. I almost have it. Walking is pretty much the only thing I can do, running/jogging causes my Asthma to flare up. Thank you for asking. 

[DanielleinDC]

I have very mild scoliosis, but by the time I was diagnosed (at age 14), the doctor said that because of the mild nature (I was just below the threshhold for treatment) and that I was almost done growing, there was no point in any intervention. I'm lucky I don't have much pain, but I certainly am awkward. 

Anyway, I take Pilates Reformer classes at a local studio. It's done largely on your back or side, and a good instructor should be able to help you work within the limits of your condition. 

[GregNelson484]

I've done some research into schroth physiotherapy here's a link to one of the articles I read https://scoliosiscarecenters.com/schroth-physiotherapy/ but I was wondering if anyone had a positive experience with non-surgical treatment. From what I understand Surgery is only necessary in extreme cases but I might be wrong and if anyone has more information I would appreciate it.