Props on signing up for a Spartan! AROO!
I'm doing a couple in sept too... Ft Bragg (NC) and then the Super at Wintergreen (VA).
If you've done other OCRs, you'll find that Spartans are by far most challenging and becuase of that, they are the are also the most redwarding OCRs to complete.
Working on BOTH strength and cardio are going to be key... with strength, i'd say that you'll use every muscle in your body, so there's not one thing to focus on, unless you know you're lacking in a given area.
On Spartan's website they have a few guides and lots of info on how to train for the different obstacles specifically. For me, grip strength is often an issue, so I'm working on that. I also picked up a bucket and filled it with gravel becuase I'm really bad at the bucket carry... my lower back can't carry the weight for very long. I train with that at least once a week.
If you can get your hands on a spear, practicing the spear toss is a good idea too... it's one of those obstacles that's theoretically easy, but has a high burpee rate none-the-less, which reminds me...burpees: do lots of burpees. If you 'fail' an obstacle, there's a 30 burpee penalty. The rope climb is another tough one - not having a place to practice, it wasn't until my fourth race (and 90 burpees) that I figured out the mechanics of it. Part of what makes the rope climb tough is that it's one of the few obstacles on the course that you can't really get help with if you're not good at it.
I'd also suggest pushing yourself beyond what you though you could do... In Mr. De Sena's book and on their podcast, there's a recurring theme that working outside of your comfort zone is where you'll actually grow/improve. IE: If you can run 3 miles easily, try going further or doing them faster.
And for running - if you can find hilly places to run, that would be great for training. The course itself in a Spartan race is usually the biggest obstacle you'll face - they find a way to make the terrain work against you from start to finish. If you're doing the Sprint at Wintergreen, I can't stress training by running hills enough, the steeper the better; The Wintergreen course is on the ski slope and for most of it you'r either ascending or descending. Very little of the course is across horizontal terrain. I had never run on inclines before the first time i did Wintergreen - it was humbling; I hadn't anticipated how steep the hills would be or how much running uphill saps energy.
Hope this helps!
PS: if you're looking for motiviation - I highly recommend Joe De Sena's book, Spartan UP! For me, it's was incredibly motivational and helped me get past hurdles that turned out to be mental more then they were physical...especially with respect to running, which I'm really bad at. The Spartan UP! Podcast is also awesome... I discovered it a few weeks ago and I now listen to it on my commute to and from work. The podcast specifically has been instrumental in helping me get back into fitness after the birth of my daughter and is largely responsible for why I'm going to go after a trifecta again this year, something I didn't think I'd be able to achieve. De Sena also another book, this one about nutrition and training, coming out in August. (If you're wondering... I don't work for Spartan Race! :))
Good luck and have fun on the run!!
-C
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