Spartan Workouts

[CHIPLEE]

Has anyone been to one of these training sessions ? 

[SantiR]

I haven't but it caught my attention. Just imagine training like a spartan, must be hard! Now imagine looking like a spartan, how awesome? 

Found this:

Are you up for the challenge? 

🏃🏃🏃🏃🏃🏃🏃

[Korny09]

http://www.menshealth.com/fitness/muscle-building-11

[WavyDavey]

I read that in 300, much of the ab work included airbrushing. 😮

Haven't heard of this workout. Is it for people who feel Crossfit isn't intense enough? 1 set of 50 Deadlifts?!?!?!

[SantiR]

@WavyDavey What exactly is airbrushing? Sounds interesting! 

[WavyDavey]

@SantiR,

Airbrushing is using makeup to highlight the indentations of the abs. It's a trick used in movies (famously in 300).

If that is too much work, there's always the ab t-shirt. 🙂

[Korny09]

 it would be it would be just a"U". The standard, I need to lose twenty dad bod. 😅

[Korny09]

 Like spray paint.

[SantiR]

@WavyDavey Oh, I see! Yes, awesome job made for the 300 movie. I guess that will require lots of practice.

The t-shirt made me think about this:

That looks easy haha