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Sprint Interval Training

‎05-14-2016 16:25

‎05-14-2016 16:25

"Sprint Interval Training (SIT), a type of brief burst of intense exercise to be very effective for inducing health benefits.  SIT is a training program of doing 20-seconds of “all out” cycle sprints followed by 2 minutes of low-intensity cycling and then repeated."

 

Click here for short article on SIT: “DON’T HAVE ENOUGH TIME” IS NOT AN EXCUSE ANYMORE!

 

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2 REPLIES 2

‎05-15-2016 10:33

‎05-15-2016 10:33

Thanks! I will ave to try that on my Exercise bike tomorrow!

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

‎05-16-2016 12:21

‎05-16-2016 12:21

Same concept as the Max Interval workouts on the Bowflex Max Trainer...

 

25 seconds of high intensity followed by 1 minute 20 seconds of low intensity "rest."

 

8 cycles of that is a helluva workout and takes a mere 14 minutes.

 

Love my Max Trainer. 😄

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