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Wow, 2021 is moving fast! Here comes autumn — back to school for the kids and teachers, a shift from hot to cooler temperature, and falling leaves and changing colors outside. Of course, it is just the opposite in the Southern Hemisphere -- cooler to warmer weather. Either way, it is a great time to get outside, stomp around, get your steps and avoid the virus!
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The photo theme this month is Stair Steps (It is Stomping STEPtember, after all).
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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Stomping STEPtember Day 8
| 18K steps/day (+1K over August daily goal) | 8/25 | |
1 pushup + shoulder extension /day | 8/30 | |
15 weight-lifting days (body weight routines count this month) | 5/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 5/20 | |
1 pull-up | 8/30 | |
| Unicycle: 15 mins/day for 25 days | 8/30 | |
| Lose 2 lbs. Start 162.6 lbs (August 31) | 9/5 | 162.4 |
| 15 Dry (no alcohol) days | 2/15 |
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10 September well I have not had a good activity week at all. I went down hill rapidly after my bike ride last Saturday and finally realised I had flu the next day and have been unwell all week. Have to get back I to it now I am feeling almost normal again!
10,000 steps a day for 20 days 5/20
15 days over 12,000 4/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps -/3
Physio exercises 20 days 5/20
20 exercise sessions (swim, bike, vigorous walk, dance) 4/20
3 Scavenger Hunt pics 2/3
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11 September
10,000 steps a day for 20 days 6/20
15 days over 12,000 5/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps -/3
Physio exercises 20 days 6/20
20 exercise sessions (swim, bike, vigorous walk, dance) 5/20
3 Scavenger Hunt pics 2/3
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12 September
Still struggling, but it is getting easier 😊
10,000 steps a day for 20 days 7/20
15 days over 12,000 6/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps -/3
Physio exercises 20 days 7/20
20 exercise sessions (swim, bike, vigorous walk, dance) 6/20
3 Scavenger Hunt pics 3/3
A photo I took tonight as it was getting dark - hence it looks a bit spooky!
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14 September
10,000 steps a day for 20 days 8/20
15 days over 12,000 7/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps -/3
Physio exercises 20 days 8/20
20 exercise sessions (swim, bike, vigorous walk, dance) 8/20
3 Scavenger Hunt pics 3/3
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GOALS Week 2 😊
10-12,000 steps per day: Y
3 sets of 5 exercises every other day: Y
Log weight weekly: Y
1 hr of exercise each day: Y
6.5 hr sleep each day: -5 ☹️
Log meals daily: Y
3 pictures: Stair 2/3
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September 14
8,000+ steps: 3/6 days
10,000+ steps: 11/24 days
Weights: 4/8 days
Running: 5/10
Biking: 4/10
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