Treadmill Incline

[steve1014]

I walk on a treadmill and I log my activity as "Treadmill Walk." But if I walk 4 mph for an hour, I get the same results for a 0% incline that I get for, say a 10% incline. But they're very different in terms of exercise. Is there any way I can indicate my incline in addition to "Treadmill, time, distance"? As I get in shape, It would be nice to see some sort of "progress" as I increase the incline.

[awood08]

http://www.sparkpeople.com/resource/calories_burned.asp?exercise=197

This might be helpful 🙂

[emili]

if you have the HR version you can use the stopwatch feature. It doesn't care what activity you do it cares about your heart rate which should be higher walking with an incline than without.