help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Undertraining vs Overtraining

‎08-19-2025 05:12

‎08-19-2025 05:12

My Fitbit app alternates on a nearly daily basis that I am either undertraining or overtraining. This can’t be right? Yesterday I was told I was at risk of overtraining, so I did a light bike ride. Today I’m at risk of under training and my cardio target load is high. Why is this? 

Best Answer
0 Votes
1 REPLY 1

‎08-19-2025 06:54

‎08-19-2025 06:54

Hi @JShaw1.  I moved your post to the Get Moving forum, a better fit for this topic.  I don't get it, either.  This feature is supposed to look at your last seven days of training, compared to the last few weeks.  I stopped looking at that part of the Cardio Load and listen to my body.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

Best Answer