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Unhealthy obsession with step counting?

I wanted to get that watch for a long while, but i was hesitant due to an eating disorder i suffered from in the past, and my known obsession with keeping up with the numbers. I'm 50 now. I thought i would manage to find a balance, but here i was today, trying to enjoy some family time with my granddaughter for her 2 y.o anniversary, and in the back of my mind, i kept thinking about the steps, and the number on the watch that was low. Then, i came back home and the first time i did was to walk. Not because i felt like it, but the guilt. I'm so upset over this...Since i got the watch, i can hardly sit down. I just walk for hours as if it's all that matters. I didn't know such a small object could trigger this. Anyone else on that boat? I don't wanna get rid of it all together...

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3 REPLIES 3

I understand that obsession,im similar with most things I do and that one is easy to get into 🙂

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I understand you, I often involuntarily look at my watch to see how the number increases.

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`Exactly that

lol

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