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Walking in the House

‎01-10-2016 07:41

‎01-10-2016 07:41

This was shared with my group "Women Need to Own It" and I thought I would share it, since many of you are unable to get outside because of the weather.  In this video, on You Tube, you "walk a mile" in just about 15 minutes in your house. The same instructor has a 3 mile video too. The mile video will get you between 1500 and 1700 steps.  Check it out!

https://www.youtube.com/watch?v=KCe3ZS7pAC4#action=share

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1 REPLY 1

‎01-10-2016 10:12

‎01-10-2016 10:12

I Heart Leslie. Use her daily. She has many on youtube that go up to even 5 miles.

 

I like the boosted walking as well.

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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