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Walking to lose weight

‎08-07-2021 17:37 - last edited on ‎08-10-2021 11:27 by Moderator Alum

‎08-07-2021 17:37 - last edited on ‎08-10-2021 11:27 by Moderator Alum

Best advice you can give in 4 words…

 

 


Moderator edit: format

Best Answer
13 REPLIES 13

‎08-07-2021 19:31

‎08-07-2021 19:31

@marcus125 hello and welcome! It's great to see you here. 

 

That's a really good question and I'm interested to see what responses you get. My advice is wear the right shoes. That's important to avoid injury, especially if you're not used to walking for exercise. 

Community Council Member

Amanda | Wyoming, USA
Pixel Watch 3, Inspire 3, Sense | Android


Best Answer

‎08-08-2021 14:38

‎08-08-2021 14:38

I've started to wear a backpack.  Mainly, it keeps my phone dry if I run into rain.  I also take clippings of any interesting plants that I see.

 

You can also put weights in it (sandbag, water, dumbbells), which would increase your calorie burn.

 

Upping your pace will also increase your heart rate, increasing your burn.

 

Sorry about going over the 4 word limit.

Best Answer

‎08-09-2021 14:21

‎08-09-2021 14:21

Keep increasing your intensity.

 

or

 

Spend more time walking.

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Best Answer

‎08-09-2021 18:27

In response to Heybales

‎08-09-2021 18:27

Add in some jogging.

Best Answer

‎08-10-2021 11:23

‎08-10-2021 11:23

Welcome to the Community forums, @marcus125!  

 

I'd say Keep Calm & Keep Moving! hehe 😁

Davide | Italian and English Community Moderator, Fitbit


Ti invito a partecipare nelle nostre discussioni! Commenti
Best Answer
0 Votes

‎08-11-2021 03:03

‎08-11-2021 03:03

Good boots, socks, determination.

Cheers

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

Best Answer

‎08-18-2021 16:03

‎08-18-2021 16:03

Remember your diet counts

Elena | Pennsylvania

Best Answer

‎08-19-2021 05:32

In response to emili

‎08-19-2021 05:32

A bit more everyday (I've made that one word to fit in the limit! 😂)

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

‎08-19-2021 09:53

In response to NellyG

‎08-19-2021 09:53

Haha, but it fits perfectly @NellyG 😁. 

Davide | Italian and English Community Moderator, Fitbit


Ti invito a partecipare nelle nostre discussioni! Commenti
Best Answer
0 Votes

‎08-24-2021 00:21

‎08-24-2021 00:21

KEEP YOUR FEET MOVING! Good luck👍🥾😀

Best Answer

‎08-24-2021 03:14

‎08-24-2021 03:14

Four words: Stick to a schedule

 

Let me share with what I follow. It's this https://www.verywellfit.com/walking-workout-schedule-for-weight-loss-3432704, it has been super helpful with me.

Best Answer

‎08-24-2021 11:52

‎08-24-2021 11:52

Calories eaten matters more.

 

 

Take off from the truth by emili

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Best Answer

‎09-12-2021 14:16

‎09-12-2021 14:16

Consistent effort is key

Best Answer