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Walking.

‎01-08-2017 11:09

‎01-08-2017 11:09

I've just added walking around the block twice a day to my routine. Walking in the dark is so invigorating!

Best Answer
6 REPLIES 6

‎01-08-2017 17:07

‎01-08-2017 17:07

 

That's great. Just remember to be safe and to make sure others can see you...

Elena | Pennsylvania

Best Answer

‎01-08-2017 20:37

In response to emili

‎01-08-2017 20:37

Woot! Walking at Sunrise is awesome as well!

Be safe

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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0 Votes

‎01-09-2017 19:21

‎01-09-2017 19:21

I lost over 50 lbs. power walking every day.

 

Now I can't get my heart rate up enough walking so I've taken up jogging.

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0 Votes

‎01-10-2017 08:41

In response to bcalvanese

‎01-10-2017 08:41

I have shin splints in my legs so I can't jog or run! Smiley Sad

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‎01-10-2017 10:47

In response to bcalvanese

‎01-10-2017 10:47

@bcalvanese wrote:

Now I can't get my heart rate up enough walking

That is one of the side effects of the benefits of improving our fitness, @bcalvanese.  Smiley Happy

 

Best Answer

‎01-13-2017 13:16

‎01-13-2017 13:16

 

That's great. But make sure you wear reflective clothing or one of those clip-on lights. There are also walking hand weights with lights that might be good.

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0 Votes