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What do you do for warm up

‎07-06-2018 15:29

‎07-06-2018 15:29

What do you do for warm up. I run in place, squat, lunges.

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‎07-06-2018 20:39

‎07-06-2018 20:39

What is the warm-up for?  When I do weights I tend to have a general warm-up (inchworm, squats, lunges to the side and back and forth) followed by a little cardio (fast walk for me).  If doing heavy lifts you generally should start with 50-75% before lifting what you plan to start with.

Anne | Rural Ontario, Canada

Ionic (gifted), Alta HR (gifted), Charge 2, Flex 2, Charge HR, One, Blaze (retired), Trendweight.com,

Down 150 pounds from my top weight (and still going), sharing my experiences here to try and help others.
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