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What does cardio load mean and what does it want with me?

yesterday

yesterday

I work out 4/5 times a week, 1 hour Muay Thai and 1 hour weight training per day. And STILL, my fitbit inspire 3 is telling me my cardio load is low, I am "only maintaining" despite my goal to "improve fitness", and that I should increase my exercise. I don't get it, this is already the max a reasonable person with work and social life can do in my opinion, personally speaking. Maybe I am not understanding the metric, can someone enlighten me? What else does it want from me??

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8 hours ago

8 hours ago

Hi, @sikhanegi welcome. You may find this article of interest What are cardio load and target load? - Fitbit Help Center If after you've considered this and the links, and are still stuck, please post here again.

Cheers

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

Best Answer