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What really will keep me healthy?

‎05-04-2025 06:35

‎05-04-2025 06:35

So is that good nutrition,proper diet or diet along with gym or only doing work outs? which one will keep me healthy?

A single method or a combination?

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‎05-04-2025 11:46

‎05-04-2025 11:46

Hello @ghulam313 

Based on what I've read, a combination of a balanced, healthy diet and exercise/workouts are the best way to stay healthy. It's more about choosing an overall healthy lifestyle.

Rieko | N California USA MBG PE

Best Answer