When Do You Get The Majority Of Your Steps ?

[Jabrat]

I find that I get the majority of my steps in the early morning - I love waking up and working out to start my day !

[betpchem]

I try to get some steps in in the morning, but I leave for work at 6 am, and I hate getting up earlier than 5. I do most of my steps when I get home from work in th early evening. I love that it's still light out in the evening now to take walks.

[Ali]

I like to get my steps in the morning too. Helps being a life long early bird. After I reach my goals I just keep going as long as these old legs hold out.

[Goliath1357]

I walk in the early morning and in the evening when the weather is much cooler.

[josephz2va]

04:00 hours. 4 MPH treadmill run for one straight hour. No more than 5 one minute rest intervals at 2.5 MPH. That gets 8,000 - 10,000 steps average. Regular work walks and stairs during break times. Evening either hit the treadmill for another hour at 4 MPH or go home and use a cardio dvd workout and strength training workout.

[Algenon]

It really depends....

On the week days I get the most steps during class monitoring labs. On  the weekends I work out on my elciptical for two hours while watching Korean drama or, if weather permits, I go hiking

[sjcostanza]

On my commute. It's about 900 steps from the train to my office. Repeat again at the end of the day, and add another 1600 or so walking home from the train station. I really miss those steps during the weekend. Thankfully warm weather is here so I can rack up a ton of steps mowing the lawn. It was about 2000 steps to do my little yard, and a cool 8000 to cut all the grass at my mom's house. Walking to the farmer's market every Saturday will definitely help with my weekend swoons, too.