Worried about obesity

[nickjonson]

I was thinking that I was obese, but one problem was that I was a bit lazy when I had to exercise a lot. What do I have to do to get exercise motivation

[WendyB · Accepted solution]

Motivation comes from within you. No one can help there.

What do you want? What will it take to get you there?

Its there just make it happen

[nickjonson]

I know that but I feel pretty lazy

[WendyB]

The most important thing is to find what you like to do.

I'm a walker so that's my main thing. When the weather does not permit its Leslie Sansone walk indoors

I love to box to.

Try different things until you find what you like.

[Dsedy]

How did you manage to solve this problem?

[Heather-S]

It's discipline, not motivation.  Every food choice, the choice to either sit on the couch or go for run, to have a salad instead of pizza, etc.  It's consistent changes over time that lead to long-term, positive lifestyle changes.

[Corney]

nickjonson: Are you happy with yourself?  If not get off your **ahem**!  Diets will never work.  Diets are a negative.  Exercise and activity are positives.  It's all about calories in and calories out.  Why did you purchase a Fitbit?  Wearing a Frbit will not burn calories.  It takes an excess of 3500 calories to put on a pound of weight and an excess of 3500 calories to lose a pound.  If you are looking for an easy way to lose weight without sweating good luck, because it's not been invented yet.  You behaviors allowed to to put on your weight, your behaviors will assist you in taking off the weight.  It's time to take responsibility for your actions and in-actions.  If you are looking for some one to enable your woes me behavior, I'm not that person.  Again, get off your **ahem**!