01-27-2014 02:03
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01-27-2014 02:03
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Does anybody else do the curves workout? or know what you would record as extra activity above the steps you do?
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01-27-2014 05:23
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01-27-2014 05:23
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I donn't do the curves workouts but i found a link for you that if you enter your weight and the amount of time spent doing a curves workout it will tell you how many calories you have burned.
Curve calories burned link: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=151
If you repeat the workout I would just create a new activity and give it name that you will rmember "Curve workout 1 or circuit 20min". The other option would be to search for "Weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, general" in the search field. either way I would manually enter the number of calories in the activity log (this would only need to be done once if you create a custom activity).
Hope this helps
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01-27-2014 05:23
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01-27-2014 05:23
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I donn't do the curves workouts but i found a link for you that if you enter your weight and the amount of time spent doing a curves workout it will tell you how many calories you have burned.
Curve calories burned link: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=151
If you repeat the workout I would just create a new activity and give it name that you will rmember "Curve workout 1 or circuit 20min". The other option would be to search for "Weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, general" in the search field. either way I would manually enter the number of calories in the activity log (this would only need to be done once if you create a custom activity).
Hope this helps
Please remember to mark post as solved if you got the answers you needed. If you didn't find them here please tell us what did work. Also please if you find post and remarks helpful vote for them

01-27-2014 06:36
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01-27-2014 06:36
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Thanks that helps

