exercise accuracy

[janinjavea]

I woke up this morning and my fit bit showed 32 mins exercise in my sleep ?? 

How is that possible ? 

Quite often I see exercise activity when I dont think I have 

Any ideas 

[Dominique]

Where in the app do you see 32 minutes of exercise?

If your Fitbit supports heart rate monitoring, you can select the HR tile, then the ongoing day (or any other day) and you will see time spent in exercise zones (exercise zones being fat burn or higher). Is this where you saw your 32 minutes? If so, this would mean your HR was high enough during your sleep to qualify for fat burn. This would be unusual, but maybe it’s what happened in your case. What does your HR curve look like during your sleep?

[emili]

if you mean active minutes, then I would check you HR in your sleep tile. if you look at your restoration tile it will show you how much time you spent below and above resting. if you show a significant percentage of above resting HR and a small percentage below, you may have insight into why it is giving you active minutes and may warrant a discussion with your generalist.