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fat

‎07-05-2014 15:18

‎07-05-2014 15:18

does anybody know whats a good range for fat intake each day? like what is the max?

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‎07-06-2014 06:52

‎07-06-2014 06:52

Your body needs fat, like all other macro-nutrients. You would want to favour "good" fats like those found in avocados, olive oil, nuts, fish etc. The less these products have been processed, the better. The exact quantity depends on many factors (your age, goals in terms of weight and body composition, exercise level etc.).

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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