I have been getting my steps in on the treadmill and have been doing aqua fit at the gym . I finnally am up to a 17 minute mile at an incline of 3. The problem I have now are that a toenail on each foot have blackened. I do not know if I am doing something incorrectly or I need different sneakers. Has this happened to anyone else?
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I would go get fitted for New shoes.
Go to a good running shoe store where they will look at your Gait etc. Your feet are worth it
Wendy | CA | Moto G6 Android
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I had that happen after I had hand surgery and had to wear shoes that didn't need to be tied. That was in November, and even though I switched back to my good running/walking shoes, the blood under the nails (just the big toes) just now cleared up.
I agree with WendyB: Go get fitted for some good shoes. I need to replace my shoes about every six months since I put quite a lot of mileage on them. I bought a cheap pair (I liked the color) and went through the soles in a matter of a few weeks. Now I buy good shoes and add good inserts, since I pronate when I walk and my arches collapse. It has made a huge difference!
Best AnswerYes, I went to have a fitting. Bought a pricey but comfortable pair of running shoes (wider and larger) than old pair. Plus an orthotic insert because have the beginning of plantar fac....(something). I want to get back to my scedule...feel like a slug the past three days. Still have the ugly black nails but that will take some time to heal. Thanks for the recommendation.....glad it wasn't anything more serious.
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Yes, I tend to agree with @josephz2va - this might relate to sweating more so than fit, due footwear that doesn't breathe properly.
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