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Activity and Nutrition

‎06-08-2014 13:17

‎06-08-2014 13:17

Some thoughts on nutrition and timing from consultant to US Figure Skating working with elite athletes.  Could be useful even if you are not at the same level as these folks.

Athlete Nutrition001.jpgAthlete Nutrition002.jpg

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Community Council Member

Warren | Cincinnati, OH

Versa Lite, Ionic, Charge3, Inspire HR, Blaze(retired), Alta( retired),- Pixel 3

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‎06-09-2014 07:30

‎06-09-2014 07:30

Thanks for posting!  I'm a big believer in this and changing my thinking about food and activity and how I time it has improved my athletic/fitness life.  It's why I choose to photo capture my food timeline with GO meal tracker app and my activity with Fitbit Steps timeline to get the visual view of how I well I fueled the fun in my life.  Food is the fuel before my activity not the reward for after my activity.

 

GO-app_and_Fitbit_Jun8.PNG

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