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Actual Paleo People

‎07-11-2015 09:46

‎07-11-2015 09:46

Here is an article on people that are still in the "cave man" stage ...

http://www.lehigh.edu/~dmd1/art.html

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4 REPLIES 4

‎01-03-2017 15:27

‎01-03-2017 15:27

There was an interesting article in National Geograhic on The Real Paleo Diet

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‎01-03-2017 19:59

In response to USAF-Larry

‎01-03-2017 19:59

I don't follow Paleo eating, as I don't believe in excluding any one specific food group (ie. grains) but I stumbled upon this site a while back and most of the ideals are pretty grounded.

 

http://paleoleap.com/paleo-diet-food-list/

Anne | Rural Ontario, Canada

Ionic (gifted), Alta HR (gifted), Charge 2, Flex 2, Charge HR, One, Blaze (retired), Trendweight.com,

Down 150 pounds from my top weight (and still going), sharing my experiences here to try and help others.
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‎01-04-2017 14:00

‎01-04-2017 14:00

I just read an article today in U.S. World and News Reports about the best and worse diets. Paleo and Whole30 were two of the worse because of eliminating food groups thus making it difficult to adher to long term. Top ones were DASH and Mediterranean Diet. I can't remember #3. I'm doing Whole30 right now but not as a long term thing - just 30 days as a reset to see if there are any foods that have a negative affect on my body. I couldn't do without some grains and dairy for the rest of my life.

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‎01-11-2017 13:44

In response to SunsetRunner

‎01-11-2017 13:44

 

Good luck with the Whole30. I just got off of it (did it over December. It was hard but was very doable. 

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