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Calorie deficit

ANSWERED

‎09-27-2021 06:18

‎09-27-2021 06:18

How do I find out my calorie deficits? I don’t even know what means.

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‎09-27-2021 11:42

‎09-27-2021 11:42

Hi there @B3. 

 

A calorie deficit is when you burn more calories than you consume in a day. When you set a weight-loss goal in the Fitbit app, your daily calorie deficit target is determined by the level of intensity you choose for your food plan. You can see your calories details on the Fitbit app and then find the Food tile.

 

I hope you find this information helpful! 

Cindy|Community Moderator| Did you find my post helpful? Vote for it or mark it as a Solution!

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‎09-27-2021 11:42

‎09-27-2021 11:42

Hi there @B3. 

 

A calorie deficit is when you burn more calories than you consume in a day. When you set a weight-loss goal in the Fitbit app, your daily calorie deficit target is determined by the level of intensity you choose for your food plan. You can see your calories details on the Fitbit app and then find the Food tile.

 

I hope you find this information helpful! 

Cindy|Community Moderator| Did you find my post helpful? Vote for it or mark it as a Solution!
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