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Daily Requirements

ANSWERED

‎01-06-2017 06:26

‎01-06-2017 06:26

I am looking to find the suggested number of Carbs, Fiber, Caloric Intake, etc for my.  Does anyone know online were I could plug age, weight, height, etc and get a goal to shoot for.  I am walking 6-8 miles and the weight is falling off, but want to make sure I am getting enough nutrition in.

 

Jeff W Waldrop

Westlake, LouisianaMan Tongue

Jeff W WaldropWestlake, LA
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‎01-07-2017 04:41

‎01-07-2017 04:41

This site looks like it might give you what you want:

 

http://www.active.com/fitness/calculators/nutrition

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2 REPLIES 2

‎01-07-2017 04:41

‎01-07-2017 04:41

This site looks like it might give you what you want:

 

http://www.active.com/fitness/calculators/nutrition

Best Answer

‎01-07-2017 05:01 - edited ‎01-07-2017 05:01

In response to betpchem

‎01-07-2017 05:01 - edited ‎01-07-2017 05:01

Perfect, Thanks a million

 

 

Jeff W Waldrop ----->  South Louisiana

Jeff W WaldropWestlake, LA
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