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Entering a glass of liquid other than water.

‎09-10-2022 21:41

‎09-10-2022 21:41

Hi I am curious how others go about recording for example a glass of juice or pop that comes in a larger container.

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‎09-12-2022 05:23

‎09-12-2022 05:23

There are various school of thoughts. Some people log everything, some strictly water.

I personally think that this should be water only, plus tea or infusion, and I log only that. Any liquid that has calories is food, not water intake. Some of those are diuretic and make you pee, negating the effect of drinking them and counting them as water. Nobody enters in this the water there is naturally in their food, like in fruits. So the same for liquid food. 

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