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After workout snack

‎08-24-2022 11:05

‎08-24-2022 11:05

What is a good snack to eat after a workout?

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3 REPLIES 3

‎08-24-2022 19:02

‎08-24-2022 19:02

It's been pretty easy in my area to get fresh fruit or really pretty bananas lately.  So I opt for fresh fruit after working out.  It seems to satisfy.  I'm not super hungry lately so I go with that feeling and use water to keep me hydrated.  Kind makes those mini bars that have nuts, caramel or dark chocolate for 100 calories.  That satisfies too.  It's crunchy and nutty.

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‎08-26-2022 04:15

‎08-26-2022 04:15

Depends a bit on the workout, but generally some simple carbohydrates and protein are the best. So a greek yoghurt with a banana for exemple. Or a protein drink with dried fruits. 

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‎08-28-2022 13:41

‎08-28-2022 13:41

mine was always a 100 calorie packet of oatmeal with whatever berries I had on hand. Delicious, nutritious and for sure filling. 

Elena | Pennsylvania

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