Entering food from Subway

[Stace90]

When entering a sub from Subway (example: 6 inch Turkey Breast), do I need to add each ingredient on the sub, veggies, the sauce, the bread type? The calorie count that comes up when I entered the above example seemed kind of high if its only taking into account the turkey meat on its own.

[Gr4ndp4]

Hi, @Stace90, welcome, may I suggest you take a look at your local "Subway" website, mine carries quite a lot of nutritional information. If you are a regular user of Subway talk to the staff & perhaps even take photos of what you got & make a note so you can work out exactly what you think it should be. I often batch cook at home & always work out the calorie value of a portion before it goes into the freezer.

Cheers

[SpriggsySpriggs]

I've found this website that allows you to build your sandwich and it calculates all the information for you. You can make a custom food in the Fitbit app and then type all the information that it gives you.

Subway Nutrition Calculator - Calories, Nutrition Facts, Allergy

[jef453]

See the official Subway nutrition chart for nutritional info or you can also use nutrition calculator like this one here Subway Calorie Calculator if you are having trouble finding your item in the chart.