Fantastic Keto In fact, at the same

[epparrunnym]

 In fact, at the same time as there are numerous illnesses and situations associated with higher weight, they are not necessarily an immediate end result of it. Whilst fats human beings are more likely to be afflicted by diabetes, high blood pressure and different metabolic troubles, the correlation reduces  significantly if the ones fats human beings are energetic and consume an excellent food regimen. 

[Dominique]

It’s quite difficult to make sense of your post. I assume you mean overweight people ("the ones fats human beings") can reduce their health risks by being physically active ("energetic") and eating a good diet. If so, one could easily agree with that. Now there’s the question of what constitutes a good diet ("an excellent food regimen"). Based on the title of your message ("fantastic keto"), you appear to believe it’s a diet very high on fats and very low on carbohydrates, right? There are many ways to eat for health, and people often disagree on what’s healthy and what’s not.

[Nancy21667]

I believe may people, many nutritionists included, believe a Keto diet is a temporary diet as we need carbohydrates as well as fats, veggies, and protein.

Also, what we think of as a Keto diet is not the starvation level diet that the term originally meant.

It is true that most industrialized nations are too sedentary and eat too many processed carbohydrates. We would do a lot better were we to eat only what we could grow in our yard. So, lots of vegetables, some fruit, some meat, some grain. Mostly whole grain, completely processed at home.

Keto has its place - it is good to decrease insulin resistance, for instance. But a healthy diet over a lifetime is a balanced diet.

[Dominique]

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@Nancy21667 wrote:

Keto has its place - it is good to decrease insulin resistance, for instance.

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It’s probably a good idea to restrict carbs if you are insulin resistant/insensitive, but the best way to decrease insulin resistance / improve insulin sensitivity is by becoming leaner. Eating carbs is not what causes insuline resistance, becoming overly fat is.

I agree eating a balanced diet is key to health.