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Fruit and Sugar

I just read an interesting article on sugar in fruit from NPR and I thought I'd share it here. Upshot is that even though fruit has sugar, it's not as concentrated as the sugar in a candy bar and comes with other healthy things (like fiber) so it's fine to eat fruit.

 

http://www.npr.org/sections/thesalt/2017/08/08/540923229/gnawing-questions-is-sugar-from-fruit-the-s...?

 

 

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1 REPLY 1

Nice article! I love fruit!

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Wendy | CA | Moto G6 Android

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