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Healthy eating

‎12-03-2018 09:48

‎12-03-2018 09:48

My youngest is 4 months old, I lost weight quickly with the other two but my stomach from this pregnancy is just not going down. Any suggestions on healthy snacks and/or meals to help me lose weight?

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‎12-05-2018 16:13

‎12-05-2018 16:13

if you are trying to lose weight, it is a bit more than having a list of go to foods. It certainly helps, but the key to weight loss is to be in a caloric deficit. It is completely possible to "over eat" on the healthiest of foods based on caloric intake vs expenditure. I would recommend you figure out what your TDEE is, what deficit you are comfortable with and then meal plan to the amount of calories you can consume to stay at the deficit. you can use this calculator to help you get started.

 

Congratulations on your little on 🙂

Elena | Pennsylvania

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