Logging Food

[Ashez]

It is SO HARD to track my food intake....how are you supposed to accurately report something that DOESN'T come in a package?!

Is this a stupid question??? 

[Trish_Nick]

I have the same issue sometimes, but I usually just do a search in the app for something similar. Like when I make lasagna .... it didn't come in a box, but has pretty much the same ingredients (minus the crazy amounts of salt that's in the pre-packaged stuff). Then I see what they're serving size is and estimate. It's not a perfect science, and I'm sure that sometimes it's +/- the actual caloric content, but I figure it's better than not tracking at all and at least I should be in the ballpark. I hope. 🙂 

[Esya]

I have created a lot of "custom food" using google to find the nutritional values.

[WendyB]

http://www.calorieking.com/ 

is  an awesome site to get NI Info when you dont have it

But it really depends on what you are looking for. Can you give us an example?