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Lunch ideas, please!

‎09-01-2015 11:53 - edited ‎09-01-2015 12:01

‎09-01-2015 11:53 - edited ‎09-01-2015 12:01

There is a cafeteria at my work, and I just had a gyro salad with four wedges of pita.  How do I know what calories I have consumed.  

Please bear with me as I am a newbie 🙂

 

Uh oh this is a wrong place for me to post this.  How do I delete this? 😞

 

Peggy

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‎09-01-2015 12:19

‎09-01-2015 12:19

@OBX_Girl

 

It's possible to try searching for on the food log page, if not available as menu, food items can be searched for separately such as tomato, egg..

 

Since not being able to weigh everything, a estimation can be made though it can be more or less, when using a small deficit it's possible to log a bit more than believing how much been eaten to possibly stay in deficit..

 

It's not possible to remove a post, possibly to keep the forums intact. 😉

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