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My carbs when dieting

‎08-06-2018 03:27

‎08-06-2018 03:27

This post on sugar cravings prompted me to post photos of the carbs I’m currently eating while dieting (currently in week 9/12, have lost 5 kg so far, starting from BMI 21.3):

 

fruits.jpg

 

Mix of wild raspberries and blueberries (picked up by me around my house), pear, banana and grapefruit.

 

I add greek yoghurt (protein: 6g, carbs: 4g, fat: 2g, only 58 kcal. per 100g):

 

fruits+yoghurt.jpg

 

I’ve been eating this 2-3 times a day. Provides me with enough energy for weight training and general activity (walking etc.) during the day, and enough sugar so I don’t crave more caloric-dense stuff like ice-cream, cookies etc.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

Best Answer
4 REPLIES 4

‎08-07-2018 11:22

‎08-07-2018 11:22

To me that looks better than ice cream — especially the crappy low sugar low fat stuff folks resort to in order to be ‘healthy.’

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

‎08-07-2018 21:25

In response to Baltoscott

‎08-07-2018 21:25

I love Fruit and yogurt. I have it as a snack in the afternoon

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

‎08-08-2018 05:21

‎08-08-2018 05:21

I love fruit!  So many people will say "Oh, I can't have fruit on this diet, too much sugar."  But fruit is sooo good for you.  

Heather | Community Council | Eastern Shore, AL
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
Best Answer

‎08-08-2018 15:06

In response to Heather-S

‎08-08-2018 15:06

Looks amazing! One of my favorite breakfasts! YUM! 🙂

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