Protein shake recipes? That doesn't include Dairy

[Jen1984]

I just started a protein shake. I have the chocolate flavor one (can't mention the name, or people will cry about me selling something) Lets just say i'm lactose intolerant and gluten intolerant. So it's had to find recipes that are gluten free and dairy free. Does anyone know of any good recipes that doesn't include yogurt or milk? It seems almost all recipes include that... I'm just doing the shake with 1c almond milk, 1 scoop the chocolate protein powder, half a scoop of the fiber mix, 2 tbsp peanut butter powder, 1c strawberrys and half a banana.

[CJinAZ]

You could try coconut yogurt, or coconut milk, for a slightly different taste.  I use the protein powder (vanilla or banana) to make pancakes.  Mix one scoop of powder with one egg white.  Wisk.  Add water if too thick.  I add cinnamon or pumpkin spice to mine, for a little extra flavor. 

[DerrickS]

@Jen1984 Almond, soy, or coconut milk are all solid non-dairy ingredients that you could use to replace milk in protein shakes.

I've also seen recipes like this one that use freshly brewed coffee as the liquid ingredient for morning protein shakes.

You could also use a flavorless protein powder or a protein powder that tastes well in fruit smoothies too.

Hope this helps!

[HOTTOTROT]

this sounds great  thanks for sharing this 🙂