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Pumpkin is nutritious and linked to many health benefits.

‎09-03-2021 14:23 - last edited on ‎09-03-2021 15:24 by Fitbit Moderator

‎09-03-2021 14:23 - last edited on ‎09-03-2021 15:24 by Fitbit Moderator

 

⁣

Here are 9 impressive nutrition and health benefits of pumpkin.⁣

⁣

- Highly Nutritious and Particularly Rich in Vitamin A⁣

- High Antioxidant Content May Reduce Your Risk of Chronic Diseases⁣

- Packs Vitamins That May Boost Immunity⁣

- Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight⁣

- Nutrient Density and Low-Calorie Count May Promote Weight Loss⁣

- Antioxidant Content May Lower Your Risk of Cancer⁣

- Potassium, Vitamin C and Fiber May Benefit Heart Health⁣

- Contains Compounds That Promote Healthy Skin⁣

- Incredibly Versatile and Easy to Add to Your Diet⁣

⁣

Pumpkin is very versatile and easy to add to your diet in both sweet and savoury dishes.⁣

Try incorporating pumpkin into your diet today to reap its health benefits. 🥗

 

Moderator Edit: Word choice and clarified subject

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2 REPLIES 2

‎09-03-2021 14:43

‎09-03-2021 14:43

Hi @Speedrunner1  which Fitbit are you using? You carve pumpkins, too?

Stepping in the U.S.A. since September 2013. Android 14

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‎09-04-2021 17:59

‎09-04-2021 17:59

Welcome to the Fitbit Community forums, @Speedrunner1! 

 

That's very true, pumpkins are very versatile and very nutritious, thank you for taking the time to share all its benefits here on the forums. 😀

Davide | Italian and English Community Moderator, Fitbit


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