Replace Salt with Herbs

[USAF-Larry]

If you are looking to reduce salt in your diet, here is an interesting article on using Herbs instead of salt.

"Reducing the amount of salt we use in cooking can be a literal lifesaver in regards to our health.  Developing hypertension is the main concern associated with too much salt in our diet.  However even other organs such as our heart, kidneys, and brain can be negatively affected when we choose foods overly salted or when using a heavy hand with the salt shaker to flavor our food.

Most of us need ideas in knowing what herbs and spices pair well with food.  Here are suggestions to get you going on adopting a more low-sodium diet and yet still be able to bring out the delicious goodness of our food choices."

Read full article here: Replace Salt with Herbs

[WendyB]

Done this for years. When I am making something like soup, casseroles etc I always omit it.

Only time I is when making certain baking goods that really require it. But I very rarely baked goodies