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Shake for Dinner: Recipe Ideas (Zone)

‎03-03-2016 13:05

‎03-03-2016 13:05

Dear Fitbits

 

I'm in a rush tonight and need a post-workout shake/ dinner.

 

Please send me any good recipes or ideas 🙂 My Macros are the 40/30/30 (Protein/Carbs/Fat)

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2 REPLIES 2

‎03-06-2016 20:32

‎03-06-2016 20:32

Try these 🙂 

https://www.youtube.com/watch?v=WlktvYkJ2SE

Pre + Post Workout Smoothies!
Pre + Post Workout Smoothies!
youtube.com/watch?v=WlktvYkJ2SE
Ever wonder what you should drink before and after your workout? Here's what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end - beware... it is INTENSE!!! Recipes: Berry Muffin Smoothie: 1.5 C Frozen blueberries 1 TBSP maple syrup 1/2 c oats 1/4 tsp cinnamon 1/2 c almond ...
Best Answer

‎03-07-2016 06:34

‎03-07-2016 06:34

@pinkpink wrote:

Dear Fitbits

 

I'm in a rush tonight and need a post-workout shake/ dinner.

 

Please send me any good recipes or ideas 🙂 My Macros are the 40/30/30 (Protein/Carbs/Fat)

A shake at night is a bad idea given the amount of sugar it may contain.   If you plan to take the advice from the youtube video you're looking at excess sugar from the yogurt and fruits.   A Quest Protein Bar  with plain water is a better option.   

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