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Should we eat before exercising if we're doing intermittent fasting?

‎02-22-2021 16:53

‎02-22-2021 16:53

I was wondering if I should eat before running if I’m doing 16/8 intermittent fasting.

 

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 Any advice would be appreciated! 

 

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2 REPLIES 2

‎03-02-2021 04:19

‎03-02-2021 04:19

I have used intermittant fasting when I got stuck on a plateau when I was on Weight Watchers.   I did not waiver and eat during my fasting time no matter what, it shook up my system and I started losing again,  I eased back off of it, but I think it is a great tool for losing

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‎03-03-2021 13:21

In response to BASILCHIVES

‎03-03-2021 13:21

@BASILCHIVES, thanks for sharing your experience with intermittent fasting.

 

It has helped me to organize my meals during the day and also to sleep better as I do not eat too late 😀

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