12-07-2019 16:57 - last edited on 10-14-2023 14:08 by MarreFitbit
12-07-2019 16:57 - last edited on 10-14-2023 14:08 by MarreFitbit
Hello Community. Hope you are all doing well.
I just wanted to share with you some healthy tips for this holiday season. I know sometimes it is hard to keep eating healthy during the holidays. The get-togethers with friends and family are the primarily reason to break the habit. Here you have a list of what I recommend.
If any of you have additional tips, please share them with the community. We will all be greatful.
Have a great day you all! Happy holidays.
12-08-2019 14:23
12-08-2019 14:23
Some great tips!
I do the same for most
But I'm not giving up my wine for hard liquor. Nope 😂 I dont like hard Liquor
Wendy | CA | Moto G6 Android
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12-13-2019 19:42
12-13-2019 19:42
@RodrigoMFitbit Thanks for the tips, and great suggestions! And @WendyB I’m with you! No way am I giving up my wine.
12-17-2019 16:01
12-17-2019 16:01
I am not giving up anything 🤣. I figure I work my butt off everyday all year. The few gatherings or outings that will be out of the norm for me, will result in water weight and perhaps a sluggish day, but I want to enjoy what people work hard to create in order for me to have a good time. With that being said.. not every meal the entire day has to be a festival. Make low sugar, low salt, low fat choices for the meals you will not be celebrating during. Keeping up your fitness is more important than ever during the days you enjoy a little more than normal. Don't skip the gym, the walk or whatever your choice of activity is. And for sure don't look at it as an excuse to really over indulge. At the end of the day, try everything, enjoy your family and friends, but don't glutton out as if it the last meal you will ever eat. You will feel awful both physically and mentally.
Elena | Pennsylvania
12-20-2019 09:06
12-20-2019 09:06
One tip I was told a long time ago was if it doesn't taste good don't finish it! save the calories for food items you'll love. Cause there's nothing worse than saying "I ate 500 cals and it didn't even taste good!"
Have a nibble if you like it eat it if you don't don't.
12-24-2019 08:42 - last edited on 10-14-2023 14:10 by MarreFitbit
12-24-2019 08:42 - last edited on 10-14-2023 14:10 by MarreFitbit
Hello @WendyB, @Whyshoshoni, @emili and @Kyerial. Thank you all for posting and sharing.
@WendyB and @Whyshoshoni, I can relate. However, I try to reduce the consumption of alcoholic beverages in general, but I would not say not to a glass of wine either.
@emili, you are right. We do not need to restrict ourselves overall, but I do feel we can reduce the sugar intake, for example. We can have just a cookie instead of three. I personally avoid eating too much sugar, but I will still have one cookie.
@emili, that is great advice, I will save my calories for other treats!
12-24-2019 08:43
12-24-2019 08:43
@RodrigoMFitbit Happy Holidays to you as well
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
02-02-2020 08:23
02-02-2020 08:23
Thank you