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cajun style!

this is one of my all time favs

http://www.thekitchn.com/recipe-andouille-vegetable-amp-penne-skillet-recipes-from-the-kitchn-201033

a little tweaking

I use greek yogert instead of whole cream

the yogert looks strange in this application but i added water to get it more lke the consistency of a heavy cream. 

i used coconut oil instead of olive

i didnt have creole mustard so i made some with what i had. 

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Ooh @JollyRed, that looks yummy and your recipe tweaks are ingenious! Thank you for sharing this recipe. 

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oh yes and once you get the mustard all mixed up you actually dont need that much for this dish so save it in the fridge and add it to eggs in the morning its fantastic. useing a mustard base as a sause is odd trust me i thought it was going to be gross. but oh god the flavors!!

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Delicious recommendation @JollyRed, thank you! Smiley Very Happy 

Melissa | Community Moderator, Fitbit

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That recipe sounds really good! I'll be searching some coconut oil now, I have never cooked with it so I'm pretty excited. Smiley Very Happy

Fitbit Community ModeratorHelena A. | Community Moderator, Fitbit

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