01-09-2024 12:38
01-09-2024 12:38
HI
im trying to figure out a good calorie range for myself. i am almost 5'5 tall and current weight is 256.6. im trying to lost about 106 pounds. id like to lose between 1- 1.5 pounds a week. thank you.
02-13-2024 06:13 - edited 02-27-2024 11:55
02-13-2024 06:13 - edited 02-27-2024 11:55
I am trying to lose a few pounds and wondering where to start. I found the article https://betterme.world/articles/lose-5-pounds-in-3-days-detox/ and I want to start with that. I wonder if I can last three days. If so, I will be proud of myself and continue to lose weight
02-13-2024 06:20
02-13-2024 06:20
03-16-2024 21:59
03-16-2024 21:59
What approach did they recommend?
04-07-2024 11:36
04-07-2024 11:36
Your intake of calories will depend upon the amount of calories you burn. The days that I exercise more are the days that I can afford to splurge a little on the amount of calories I take in. If I choose to have a less active day I choose to eat fewer calories or eat foods that are lower in calories. I have lost every week except one since December by using this method. I'm down 25 pounds.