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menu plans

‎10-07-2018 18:07

‎10-07-2018 18:07

I'm looking for some easy and fun menu plans. Something that I can make for myself and my family will eat as well. I'd like to lose 10-15 pounds. I'm not a fan of "specialty" foods - I want real food, something I can buy at my local grocery store.

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‎10-09-2018 20:37

‎10-09-2018 20:37

Welcome to the forums!

 

Check out https://www.skinnytaste.com/

She has meal plans and all the recipes I have made  are good

 

Hope to see you around the forums!

 

 

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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‎10-14-2018 13:18

‎10-14-2018 13:18

just shopping the perimeter of the store only will help you improve nutrition and save tons of calories. you can make simple substitutions to your current meal plans.. spaghetti and meatballs.. do zoodles and turkey or chicken "meat" balls. Mashed potatoes and gravy, make cauliflower mash with salsa.. fried chicken.. do oven baked chicken.. there are lots of ways to save calories. 

Elena | Pennsylvania

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‎10-17-2018 19:24

‎10-17-2018 19:24

Here are 2 meal plans - the recipes are tasty and easy to make with real ingredients.  The plan is easy to follow, and can easily be modified to suit your preferences.

 

http://www.eatingwell.com/article/289024/7-day-vegetarian-meal-plan-1500-calories/

http://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/

 

Also, if you are allowed more calories in your day, you can simply increase the portions.

 

Enjoy!

Health Goals: Age gracefully, Walk more, Eat well, Lose weight, Be happy
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