what should i cut out

[kelvin2017]

i nearly eat the same things every day... breakfast i eat a bowl of fruit n fiber, then i take pre workout 30m later, then i do 1 hour cardio then i eat frozen chicken meal from spar with added tin of peas, then at mid night i will do about 1 hour weights then il eat rice + peas + curry then il have no fat yogurt at end of the night... though out the day i may have a few snacks of, alomond nuts, malt loaf, snack a jacks.. what should i take out or what should i put in? drinks in the day are pre workout, water, orange juice with bits, protein coffee or protein shakes any help is great 🙂

[Daves_Not_Here]

Hi @kelvin2017 -- you may not need to change anything.  Are you getting the results you want?  If not, what is the gap between what you want and what you are getting? 

[WendyB]

Al-tho I  eat the same things for breakfast And sometimes lunch. I need variety. So my dinners change all the time. You get bored you start looking for other things. But That's me

[MagsOnTheBeach]

I'd take out the orange juice and add in a fresh orange.  You have almost no fresh produce, so at least 2-3 fresh whole fruits, a variety of fresh vegetables, maybe make a home cooked meal once a day?