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HRV went suddenly higher

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‎05-21-2025 04:06 - last edited on ‎05-22-2025 11:05 by Fitbit Moderator

‎05-21-2025 04:06 - last edited on ‎05-22-2025 11:05 by Fitbit Moderator

I have dysautinomia so I've been tracking and working on my hrv for 8 months.  After an update to the watch my hrv was suddenly higher.  I had been trending up but one night it just jumped about 5 points and it has gone up since.  Anyone else see the same thing?  I want to think its my changes I've made and enjoy this but I gotta say I'm still tired my sleep is still not great so it's really not giving me good vibes.  I think it was the update.  Which saddens me.

 

Moderator Edit: Clarified subject.

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‎05-21-2025 07:06 - edited ‎05-21-2025 07:08

‎05-21-2025 07:06 - edited ‎05-21-2025 07:08

Hi, @Missy3530 , welcome to the community. This is my Hrv graph for the last month -

Screenshot_20250521-150300.png

It is all within my personal range without any disturbance. I recommend you consult your medical professional.

Cheers

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

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‎05-22-2025 11:15

In response to Gr4ndp4

‎05-22-2025 11:15

Welcome to the Fitbit Community, @Missy3530. I'm sorry to hear that after an update to the watch your hrv was suddenly higher.

I couldn't tell if the update made this  change to your HRV but as @Gr4ndp4, mentioned, I would recommend consulting your medical professional just to be safe.

Have a great day. 

Andrea | Community Moderator, Fitbitp>

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