01-21-2025 18:26
01-21-2025 18:26
Hello,
does any one know if it is possible to set the interval training exercise so that I can have 1 min of work, 1 min of rest for say 14 items and then a 2 minute rest followed by round 2 of the same 14 exercises 1 min on 1 min off? I have tried to look at the other options but have yet to find anything that allows me to do this. It seems silly to have to input the interval exercises as 32 and then press pause on my Fitbit half way through, set a timer on my phone for the round rest and then press start again when the rest is over. I am not stuck on using the interval option but it seems the only one which has the rest and move periods outlined.
Thanks