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Welcome to the Fitbit community, @Ljmac1979!
Sad to hear that your Inspire 3 isn't working as expected.
As a first approach to hopefully get things fixed, please try to change your device's clock face. Here's how to do that:
How do I change the clock face on my Fitbit device?
If that won't solve your issue, I'd suggest trying to restart your device following these instructions:
I'll keep my fingers crossed.
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