Sleep restoration

[ElizgC]

Inspire 3. 

1)  My deep  sleep duration shown as  0 minutes so how can my restoration be 20/25.  2) Deep sleep usually very low .. 7 or 10 minutes earlier this week and I am always exhausted so how can readiness be 98 today.

Can anybody help ?

[LZeeW]

@ElizgC   Your restoration score looks at:

• The amount of time your sleeping heart rate is lower than your resting heart rate
• How restless your sleep was

It doesn't factor in time in sleep stages.

This Help article seems to say that your DRS uses how much you slept, but doesn't mention time in sleep stages.  I'm a very experienced user, but there are things about the DRS that are a mystery to me.  Like how I had some scores between 85-100 when I had COVID.  Personally, I think the DRS needs a little work.

[ElizgC]

Thank you for your reply  LZeeW   I agree it needs more work on the analytics because most of the time my sleep heart rate is higher than resting which is a bit odd.  Anyway it seems reasonably accurate on hours slept which is what I really want it for   Thanks again.