Can I Change Interval Workout Settings for Ionic?

[Stubbus]

hey, I wonder if there is a way to change the set interval timers (sets, time per interval, rest time)

Moderator Edit: Updated Subject for Clarity

[SantiR · Accepted solution]

@Stubbus It's great to see you in the Fitbit forums! Thanks for posting your inquiry regarding the interval timer options.

Yes, it is possible to change the interval workout duration, rest, and repeats. To set custom intervals please follow these steps:

1. From the Fitbit app dashboard, tap Account icon > your device image.
2. Tap Exercise Shortcuts.
3. Tap Interval Workout. 
4. Set your intervals.
5. Sync your device to save the changes.

Please check this helpful article for more details on tracking exercise with your Fitbit device.

Hope this helps. Keep me posted! 

[Stubbus]

Thank you, found it ^^.

[SantiR]

@Stubbus Thanks for your reply. You are very welcome! I'm really glad you were able to find this option. I'm glad you are back on track too. Hopefully, this will be helpful for other users too.

Also, take a look at the Discussions Board as you will find a lot of interesting things there. Feel free to post on any thread you want. If you are looking for Fitbit friends to compete with on challenges, check this thread to add some! 

See you around! 

[User987654321]

How do I monitor my heart rate during interval training? I can’t imagine a more important time to know my heart rate than when doing intense exercise but I can’t see how to do it. Thanks. 

[SunsetRunner]

@User987654321 after starting the exercise just tap a stat in the middle of the screen until it shows you HR.

[User987654321]

Thank you!

[kseguette]

I can't get this to work. The intervals I set do not sync to my Ionic watch.

[SilviaFitbit]

@kseguette A warm welcome to the Community. I'll be happy to help you editing your interval settings. 

Please confirm you're doing this procedure: 

1. From the Fitbit app, tap Account icon > your device image.
2. Tap Exercise Shortcuts.
3. Tap Interval Workout. 
4. Set your intervals.
5. Sync your device to save the changes.

If you're experiencing syncing difficulties, please follow this syncing troubleshooting. 

I'll be around if you have any additional questions.